External Rotation Bench Press
Exercise Overview
External Rotation Bench Press is a shoulder strengthening exercise that combines pressing with active external rotation control. It is commonly used to improve rotator cuff function, shoulder stability, and overhead movement mechanics.
Muscles Involved
InfraspinatusTeres minorPosterior deltoidMiddle trapeziusLower trapeziusSerratus anteriorTriceps brachiiPectoralis major
Related Conditions
Rotator cuff weaknessShoulder instabilitySubacromial pain syndromeShoulder impingementPostural shoulder dysfunctionOverhead athlete shoulder rehabilitation
