Internal Rotation Hip March
Exercise Overview
The internal rotation hip march exercise is used to strengthen the hip internal rotators in hip flexion. Start by anchoring a band to a stable object beside you at knee height. Loop it around the outside of your foot furthest away from the anchor point. Begin to raise your knee towards the chest while maintaining a roughly 90 degree bend in the knee. Lower the leg to complete a repetition.
Muscles Involved
tensor fascia latae (TFL)gluteus minimusanterior fibers gluteus mediuspectineuspiriformisadductor longusadductor brevisgracilis
Related Conditions
piriformis syndromegroin strainhip bursitisITB syndromegreater trochanteric pain syndromehip adductor straingluteus medius tendinitis
