Farmer’s Carry
Exercise Overview
FARMERS WALK / FARMERS CARRY This is a core and shoulder stability exercise. Carry two weights and set the scapula back into retraction and depression. Keep the core braced and walk forwards.
Muscles Involved
CoreRotator CuffCommon Wrist FlexorsUpper Trapezius
Related Conditions
Rotator Cuff TearDynamic Shoulder InstabilityLabral TearChronic Low Back PainGolfer’s Elbow
