FHL Calf Raise - calf and flexor hallucis longus strengthening exercise
Exercise Overview
The FHL calf raise is a strengthening exercise that targets both the calf complex and the flexor hallucis longus through controlled heel lifting with big-toe loading. It is often prescribed to improve foot-ankle push-off mechanics, medial arch support, and tendon capacity during walking, running, and jumping activities.
Muscles Involved
Flexor hallucis longusGastrocnemiusSoleusTibialis posteriorFlexor digitorum longusIntrinsic foot muscles
Related Conditions
Achilles tendinopathyFlexor hallucis longus tendinopathyPosterior tibial tendon dysfunctionPlantar fasciopathyMedial tibial stress syndromeAnkle instabilityCalf weakness in runners and dancers