Figure 4 Table Stretch
Exercise Overview
The figure 4 table stretch is used to stretch the hip internal rotators and hip extensors. Start by place your leg on an elevated stable surface like a table, bed, or bench. Bend the knee past 90 degrees and have the outer edge of your shin on the table. Proceed to bend forwards with your upper body until you are resting with your arms on the elevated surface. Hold this position for 20-30 seconds.
Muscles Involved
gluteus maximuspiriformisgluteus medius
Related Conditions
pelvic floor dysfunctionpiriformis syndromepseudo sciaticaSIJ syndromemechanical back painhip bursitisglute tendinitis