Finger Opposition
Exercise Overview
This is a dexterity exercise for your fingers. Alternate contacting your thumb with each finger to create a pinch grip and hold for up to 2 seconds each.
Muscles Involved
Opponens PollicisPalmaris LongusFlexor Digitorum ProfundusFlexor Digitorum Superficialis
Related Conditions
Finger SprainGamer’s Thumb / Texter’s ThumbDe Quervain’s TenosynovitisCarpal Tunnel Syndrome