Fix your hunched posture and strengthen your shoulders with the Pull Back Press
Exercise Overview
The Pull Back Press is a corrective strengthening exercise designed to improve shoulder posture and upper back control. It helps activate the scapular stabilizers and shoulder muscles that support a more upright position, especially in people with rounded shoulders or a hunched posture.
Muscles Involved
Middle trapeziusLower trapeziusRhomboidsPosterior deltoidRotator cuffSerratus anterior
Related Conditions
Rounded shouldersThoracic kyphotic postureScapular dyskinesisShoulder impingement syndromePostural shoulder pain
