Foam Roller Floor Slide - shoulder stability and serratus anterior exercise
Exercise Overview
The foam roller floor slide is a shoulder stability exercise designed to improve scapular control, especially activation of the serratus anterior during overhead motion. It is commonly used in rehabilitation to restore efficient shoulder mechanics and reduce compensatory shrugging or poor scapular positioning.
Muscles Involved
Serratus anteriorLower trapeziusUpper trapeziusMiddle trapeziusRotator cuffAnterior deltoid
Related Conditions
Shoulder impingement syndromeScapular dyskinesisRotator cuff tendinopathyOverhead shoulder painPostural shoulder dysfunctionShoulder instability
