Foam Roller Glute Bridge
Exercise Overview
FOAM ROLLER GLUTE BRIDGE | FOAM ROLLER HIP BRIDGE This is an exercise progression of the GLUTE BRIDGE exercise. Start by placing your feet on a foam roller at roughly shoulder distance apart. The knees should be bent to roughly 90 degrees in the starting position. To do this exercise correctly, it is important to keep the core braced and spine neutral. Engage the hip muscles by driving the heels down into the foam roller and lifting the pelvis off of the ground. Hold the peak of the movement for up to 2 seconds before slowly lowering the pelvis back to the ground.
Muscles Involved
Gluteus MaximusHamstringsErector SpinaeCore Muscles (Transverse Abdominus)
Related Conditions
Non-specific Low Back PainExternal Snapping Hip SyndromeGreater Trochanteric BursitisGreater Trochanter Pain SyndromeHip OsteoarthritisFunctional Hip ImpingementHip Labral TearFemoral Acetabular Impingement
