Foam Roller ITW
Exercise Overview
FOAM ROLLER ITWs This is a shoulder, chest, and upper back mobility exercise. Lie down on a foam roller that is aligned with your spine. Raise your arms into a ‘Y’ position overhead and take 3-5 breaths. Focus on relaxing the muscles of the shoulder and chest. Repeat for the ‘T’ position (arms straight to the sides) and ‘W’ position (arms abducted 45 degrees and rotated internally into a thumbs down position).
Muscles Involved
Pectoralis Major and MinorRotator CuffDeltoidsThoracic Spine
Related Conditions
Text NeckUpper Cross SyndromeForward Head PostureNeck Associated DisorderThoracic Outlet Syndrome (TOS)Brachial Plexopathy
