Foam Roller Single Leg Bridge
Exercise Overview
FOAM ROLLER SINGLE LEG BRIDGE | FOAM ROLLER UNILATERAL GLUTE BRIDGE This is a single leg hip extension strengthening exercise uses a foam roller to provide an unstable surface for hip stability. Start by lying down on your back while placing one foot on a foam roller. Lie down on your back and bend both knees to 90 degrees. Raise the non-target leg off the ground into 90 degrees hip flexion. Keep the target leg’s heel planted and drive it downwards to raise the pelvis off the ground. Keep the spine neutral by bracing the core prior to lifting up the pelvis.
Muscles Involved
Gluteus MaximusHamstringsErector spinae
Related Conditions
Hip BursitisExternal Snapping Hip SyndromeHip Spine SyndromeSquat Warm UpLower Kinetic Pain SyndromeGlute AmnesiaSacroiliac Syndrome / SIJ SyndromeHamstring StrainGlute StrainHamstring Tendinitis
