Foam Roller Spine Flexion
Exercise Overview
The foam roller spine flexion exercise is used to train segmental flexion in the spine. Start by sitting in front of a wall with a foam roller sandwiched between your neck and the wall. Slowly begin to flex your spine forwards one segment at a time to allow the foam roller to gradually slide down your back. Be sure to go at a pace that prevents the foam roller from suddenly dropping. Your set is complete once the foam roller has reached the pelvic region.
Muscles Involved
cervical spinethoracic spinelumbar spine
Related Conditions
lumbar facet syndromesegmental spine instabilitythoracolumbar syndromecervicothoracic joint irritationcervical facet syndromemechanical back pain
