Foam Roller Squeeze Press
Exercise Overview
Foam Roller Squeeze Press is a shoulder stability exercise performed against a wall using isometric pressure through the forearms. It is commonly used to improve scapular control, activate the serratus anterior, and support rehabilitation of shoulder dysfunction related to poor mechanics.
Muscles Involved
Serratus anteriorLower trapeziusMiddle trapeziusRotator cuffPectoralis majorPectoralis minorAnterior deltoid
Related Conditions
Shoulder impingement syndromeScapular dyskinesisRotator cuff tendinopathyShoulder instabilityPostural shoulder dysfunctionSubacromial pain syndrome
