Foam Roller Wall Slide
Exercise Overview
Foam Roller Wall Slide is a shoulder mobility and motor control exercise that helps improve overhead arm movement by encouraging coordinated scapular motion and thoracic extension. It is commonly used in rehabilitation for shoulder impingement, postural dysfunction, and restricted overhead reaching.
Muscles Involved
Serratus anteriorLower trapeziusUpper trapeziusMiddle trapeziusRotator cuffAnterior deltoidThoracic extensors
Related Conditions
Shoulder impingement syndromeScapular dyskinesisRotator cuff tendinopathyAdhesive capsulitisPostural syndromeThoracic kyphosis with restricted shoulder elevation
