Foam Roller Wall Slide - Scapular Winging Stability Exercise
Exercise Overview
The foam roller wall slide is a shoulder blade stability exercise commonly used to improve scapular control, especially when winging is present. It emphasizes serratus anterior activation and coordinated upward rotation during arm elevation.
Muscles Involved
Serratus anteriorLower trapeziusUpper trapeziusMiddle trapeziusRotator cuffAnterior deltoid
Related Conditions
Scapular wingingShoulder impingement syndromeScapular dyskinesisRotator cuff tendinopathyPostural shoulder dysfunctionShoulder instability
