Foot Bridge Drops
Exercise Overview
This exercise is to strengthen the foot supinators through an eccentric exercise. Raise both the heel and balls of your toes off the floor with a weight plate, yoga block, or folded towels. From here engage in the SHORT FOOT exercise to raise your medial arch. Then slowly allow the foot to flatten out by dropping the arch.
Muscles Involved
Medial Longitudinal Arch of the FootPlantar Fascia
Related Conditions
Plantar FasciitisAnkle ImpingementAnkle SprainLower Kinetic Pain SyndromeFunctional Foot Over PronationFlat Feet / Pes Planus
