Foot Pronations
Exercise Overview
This is an eccentric strengthening exercise for the intrinsic muscles of your foot. Use 2 folded towels to prop your heel and forefoot off the floor to increase the distance between the arch of your foot and the floor. Alternatively old magazines can be used as well. rotation the leg to push the arch of your foot towards the ground slowly - you should feel a stretch in the inner and bottom aspect of your foot. Hold and return to start.
Muscles Involved
Intrinsic Foot MusclesMedial Longitudinal ArchPlantar FasciaSpiral Line
Related Conditions
Plantar FasciitisFlat FeetPes PlanusOver Pronation SyndromeLower Kinetic Pain Syndrome