Foot Row
Exercise Overview
The foot row exercise is used to strengthen the intrinsic foot muscles. Start by anchoring a band to a stable object in front of you. Grip the band with your foot by flexing the toes. Pull the band towards you by flexing the hip and knee to increase tension through the band. Complete a band by relaxing the hip and knee.
Muscles Involved
Intrinsic foot musclesflexor digitorum brevisquadratus plantaeflexor hallucis brevisflexor digiti minimi brevis
Related Conditions
plantar fasciitisfat pad syndromemetatarsalgiaAchilles tendinitisankle sprain
