Frog Bridges - Glute Strengthening Exercise
Exercise Overview
Frog Bridges are a glute-focused bridging exercise that emphasizes hip extension while reducing compensation from the lower back and hamstrings. They are commonly used to improve glute strength, pelvic control, and lower-limb alignment.
Muscles Involved
Gluteus maximusGluteus mediusHamstringsCore stabilizers
Related Conditions
Gluteal weaknessPatellofemoral pain syndromeLow back painHip instabilityPoor squat or landing mechanics