Frog Stretch
Exercise Overview
The frog stretch is a floor-based hip mobility exercise that targets the groin and inner thigh muscles. It is commonly used to improve hip abduction flexibility, reduce adductor tightness, and support movement quality in the hips and pelvis.
Muscles Involved
Adductor longusAdductor brevisAdductor magnusGracilisPectineusGluteus maximusGluteus medius
Related Conditions
Hip adductor tightnessGroin stiffnessLimited hip abduction mobilityFemoroacetabular impingement-related hip stiffnessAthletic groin discomfortPelvic mobility restrictions
