Front Leg RNT Adductor Split Squat
Exercise Overview
FRONT LEG RNT ADDUCTOR LUNGE This is a Reactive Neuromuscular Training technique that is used to engage the hip adductors to stabilize the hip and knee. Loop a strength band around the inner aspect of your front knee and anchor it to a solid object beside you. Proceed to complete a SPLIT SQUAT.
Muscles Involved
QuadricepsGlutesHip Adductors
Related Conditions
Patellofemoral Pain SyndromeKnee Valgus / Hip-Knee Stability DeficitStrength and Conditioning
