Front leg swing - dynamic warm up for the quadriceps and hamstrings
Exercise Overview
Front leg swings are a dynamic mobility exercise used to warm up the hip and thigh muscles before activity. They help improve hip flexion and extension mobility while preparing the quadriceps and hamstrings for walking, running, and sport.
Muscles Involved
QuadricepsHamstringsIliopsoasGluteus maximusRectus femorisAdductors
Related Conditions
Hamstring tightnessQuadriceps tightnessHip stiffnessPre-sport warm-upRunning preparationReduced dynamic flexibility