Front Line Opener

Exercise Overview

This is a dynamic stretch exercise that is used to target the superficial fascial front line in the upper body. While standing, bend forwards through the back and neck while reaching towards the floor with your arms internally rotated. Once you’ve reached your end range, extend the spine to erect the spine while rotating the arms out and tucking in your chin. Repeat as required.

Muscles Involved

Related Conditions

Equipment Needed