Front Lunge
Exercise Overview
This is unilateral strengthening exercise for the lower body. Complete a front lunge by stepping forwards with one foot and landing with the entire foot. Keep the core braced to maintain a neutral spine and track the knee with the middle of your foot. Keep the toes of both feet facing forwards. Support the trail leg with the balls of your feet. Dip the body down by bending both knees to 90 degrees and step backwards to the initial position.
Muscles Involved
QuadricepsGlutesGluteus MediusGluteus Maximus
Related Conditions
Knee Meniscus TearACL / PCL / MCL / LCL TearAnkle Sprain (ATFL, TFL, CFL, PTFL sprain)Achilles Tendinitis / TendinopathyTibialis Posterior Tendinitis / Tendinopathy