Front Pull Press - Rotator Cuff Stability Exercise
Exercise Overview
Front Pull Press is a shoulder stabilization exercise designed to improve dynamic control of the rotator cuff and scapular musculature during reaching and pressing movements. It is commonly used in rehabilitation to enhance shoulder joint support, reduce compensatory motion, and improve functional arm use.
Muscles Involved
Rotator cuffInfraspinatusTeres minorSubscapularisSupraspinatusSerratus anteriorMiddle trapeziusLower trapeziusDeltoid
Related Conditions
Rotator cuff tendinopathyShoulder impingement syndromeGlenohumeral instabilityScapular dyskinesisPost-operative shoulder rehabilitationShoulder pain with overhead activity
