Front to Back Lunge
Exercise Overview
The front to back lunge exercise is used to strengthen both knees and hips. Start by holding a weight in a goblet grip at chest level. Begin to lunge forwards with one leg while keeping one leg planted and return to starting position. Lunge backwards while keeping the same leg planted and return to a standing position to complete a repetition.
Muscles Involved
quadricepsgluteus maximus
Related Conditions
patellar tendinitis / quadriceps tendinitisrunner’s knee / jumper’s kneequadriceps strainpatellofemoral pain syndromeknee instabilityITB syndrome
