Gerber Press
Exercise Overview
The Gerber Press is a rotator cuff strengthening exercise performed with the hand behind the back to target shoulder internal rotation strength and control. It is often used in rehabilitation to improve subscapularis function, shoulder stability, and tolerance to functional behind-the-back positions.
Muscles Involved
SubscapularisPectoralis majorLatissimus dorsiTeres majorAnterior deltoidSerratus anteriorLower trapezius
Related Conditions
Subscapularis weaknessRotator cuff dysfunctionShoulder instabilityPost-operative shoulder rehabilitationImpingement syndromeAdhesive capsulitis recoveryLoss of behind-the-back shoulder function