Get strong shoulders with this exercise Lu Raises
Exercise Overview
Lu Raises are a shoulder strengthening exercise used to improve overhead arm control, scapular stability, and muscular endurance. They are commonly performed with light weights to train coordinated movement of the deltoids and upper back muscles.
Muscles Involved
DeltoidSupraspinatusTrapeziusSerratus anteriorRotator cuff
Related Conditions
Shoulder impingementRotator cuff weaknessScapular dyskinesisShoulder instabilityPostural shoulder dysfunction
