Ghost Heads - Cervical Mobility and Neck Motor Control exercise
Exercise Overview
Ghost Heads is a gentle cervical mobility and neck motor control exercise that helps improve coordination of the deep neck muscles while promoting smooth, controlled head movement. It is commonly used in rehabilitation for neck stiffness, postural dysfunction, and mild cervical pain.
Muscles Involved
Longus colliLongus capitisSternocleidomastoidScalenesUpper trapeziusLevator scapulaeSuboccipital muscles
Related Conditions
Neck painCervical stiffnessForward head postureCervicogenic headacheWhiplash-associated disorderPostural dysfunction