Glute Bridge March
Exercise Overview
GLUTE BRIDGE MARCH | HIP BRIDGE MARCH This is a hip extensor isometric strengthening exercise. This exercise will also challenge core stability and endurance as well. Keep the feet hip distance apart while lying down on your back. Lift your pelvis off of the floor while maintaining a neutral spine. Hold the hip extension while raising one leg off of the ground into hip flexion. Hold for 5-10 seconds and slowly lower the leg then alternate sides while maintaining the bridge.
Muscles Involved
Gluteus MaximusCore (Transversus Abdominus)Erector SpinaePosterior Chain
Related Conditions
External Snapping Hip SyndromeGlute AmnesiaGlute StrainHamstring StrainHip BursitisHip Spine SyndromeLower Kinetic Pain SyndromeMechanical Low Back PainProximal Hamstrings Tendinitis / Hamstrings Tendinopathy / Hamstrings TendinosisSacroiliac Joint Syndrome / SIJ SyndromeSquat Warm UpYoga Butt