Glute Bridges / Hip Thruster - Gluteus Maximus Strengthening Exercise
Exercise Overview
Glute bridges, also called hip thrusters, are a foundational strengthening exercise for the gluteus maximus and other hip extensors. They are commonly used in rehabilitation to improve hip strength, pelvic control, and functional movement such as standing, walking, and climbing stairs.
Muscles Involved
Gluteus maximusHamstringsGluteus mediusTransversus abdominisErector spinae
Related Conditions
Gluteal weaknessHip extensor weaknessPatellofemoral pain syndromeLow back painSacroiliac joint dysfunctionPostural instabilityFunctional weakness with walking or stair climbing