Gluteus Medius Massage
Exercise Overview
GLUTEUS MEDIUS SELF MASSAGE This is a gluteus medius massage that uses a massage or lacrosse ball. Place the massage ball on the muscle belly of the gluteus medius located between the iliac crest and greater trochanter. Roll onto the ball to compress the muscle and hold for up to 30 seconds. Slowly roll off of the ball to and repeat for 2-3 spots along the gluteus medius muscle.
Muscles Involved
Gluteus Medius
Related Conditions
Greater Trochanteric Pain SyndromeExternal Snapping Hip SyndromeGlute Amnesia / Gluteal AmnesiaSacroiliac Joint SyndromeHip OsteoarthritisITB SyndromeHip ImpingementGreater Trochanteric Bursitis
