Goblet Side Lunge
Exercise Overview
The goblet side lunge exercise is used as a hip and knee strengthening exercise. Start by holding a dumbbell or kettlebell at the front of your chest in a goblet grip position (palms supporting the weight with fingers pointed to the ceiling). Lunge to the side making sure that the knee tracks in line with the middle of your foot. Raise yourself back to a standing position by extending your bent knee and hip.
Muscles Involved
quadricepsgluteus mediusgluteus maximushamstrings
Related Conditions
runner’s knee / jumper’s kneequadriceps tendinitis / patellar tendinitismeniscus tearpatellofemoral pain syndromeITB syndrome
