Goblet Side Split Squat
Exercise Overview
The goblet side split squat is a lateral lower-extremity strengthening exercise that targets the hips, thighs, and inner groin region. It is often used to improve single-side loading tolerance, hip mobility, and dynamic alignment during side-to-side movement.
Muscles Involved
Gluteus maximusGluteus mediusAdductor magnusAdductor longusQuadricepsHamstrings
Related Conditions
Hip adductor weaknessGluteal weaknessGroin strain rehabilitationPatellofemoral pain syndromeDynamic knee valgusLower-extremity deconditioning
