Goblet Squat
Exercise Overview
This is a squat progression exercise that uses either a dumbbell or kettlebell for weight resistance. Start by hold the weight with the palms of both hands at chest level, using the wrist and elbows for support. Complete a squat.
Muscles Involved
QuadricepsGluteus MaximusTransversus Abdominis
Related Conditions
Strength and Conditioning / Strength TrainingSquat Warm UpJumper’s Knee / Runner’s KneePatellofemoral Pain SyndromeMeniscus TearACL Tear / PCL Tear
