Half Kneel Reach Row
Exercise Overview
The half kneel reach row is a functional strengthening exercise that combines a forward reach with a rowing motion in a half-kneeling stance. It is commonly used to improve scapular control, shoulder stability, and trunk-pelvic alignment during upper-body movement.
Muscles Involved
RhomboidsMiddle trapeziusLower trapeziusLatissimus dorsiPosterior deltoidBiceps brachiiSerratus anteriorRotator cuffTransversus abdominisGluteus medius
Related Conditions
Scapular dyskinesisShoulder impingement syndromeRotator cuff tendinopathyPostural shoulder dysfunctionShoulder instabilityCore weakness
