Half Seated Good Morning
Exercise Overview
The half seated good morning exercise is used to introduce anti-flexion mechanisms into the lumbar spine. Start by sitting on a bench set up on an incline of 45 degrees. You’ll be sitting so that you are facing the inclined bench. Loop a light monster band around both of your feet and run it across your upper back. Maintain a neutral spine and hinge forwards at the hips until your torso touches the pad of the bench. Hinge backwards to neutral position to complete a repetition.
Muscles Involved
erector spinaequadratus lumborum
Related Conditions
QL strainerector spinae strainthoracolumbar syndromelumbar facet syndromesacroiliac joint syndromelumbar disc bulgelower cross syndrome
