Half Squat Pallof Pres
Exercise Overview
The Half Squat Pallof Press combines lower-body loading with anti-rotation core control. It is commonly used to improve trunk stability, hip-knee alignment, and functional strength during standing and dynamic tasks.
Muscles Involved
QuadricepsGluteus maximusGluteus mediusObliquesTransverse abdominisErector spinae
Related Conditions
Patellofemoral pain syndromeKnee osteoarthritisACL rehabilitationHip weaknessLow back painCore instability
