Half Squat Pallof Side Step - Anti-Rotation Core Stability Exercise
Exercise Overview
The Half Squat Pallof Side Step is an anti-rotation core stability exercise that challenges the trunk while the lower body maintains a partial squat during lateral movement. It is commonly used to improve lumbopelvic control, postural endurance, and lower-extremity alignment during functional tasks.
Muscles Involved
Transversus abdominisInternal obliquesExternal obliquesRectus abdominisMultifidusGluteus mediusGluteus maximusQuadriceps
Related Conditions
Low back painCore weaknessLumbar instabilitySacroiliac joint dysfunctionKnee valgus control deficitsHip stability deficits
