Half Wrist Rotation Holds
Exercise Overview
This is a strengthening exercise for the wrist and forearm. Support your forearm with a bench, table or chair. Grip onto one end of a small weight while the hand hangs off the edge of the bench. Hold the weight at a 45 degree angle for up to 5 seconds, then rotate the wrist to hold the weight at a 135 degree angle. Hold for 5 seconds and alternate sides & repeat as necessary.
Muscles Involved
SupinatorPronator TeresCommon Wrist FlexorsCommon Wrist Extensors
Related Conditions
Dynamic Wrist InstabilityTennis ElbowGolfer’s ElbowTFCC TearWrist ImpingementPronator Teres SyndromePosterior Interosseous Nerve EntrapmentDe Quervain’s Tenosynovitis
