Hamstring Bridges - Can be used for tendinitis or tendinopathy
Exercise Overview
Hamstring bridges are a strengthening exercise that targets the hamstrings and gluteal muscles while applying controlled load through the posterior chain. They are commonly used in rehabilitation for hamstring tendon irritation, tendinitis, or tendinopathy to improve strength and load tolerance.
Muscles Involved
HamstringsGluteus maximusGluteus mediusErector spinaeTransversus abdominis
Related Conditions
Hamstring tendinitisHamstring tendinopathyPosterior thigh strain recoveryProximal hamstring painKnee flexor weakness