Hamstring Clock Stretch
Exercise Overview
This is a dynamic stretch exercise for the muscles on the back of your thigh. Start by stepping back slightly with one foot and reach towards the other foot until you feel a light stretch. Step back in to neutral position as your straighten your back. Step out once again in a 30 degree interval and bend down once again to reach for the other foot. Stand back up and repeat at 30 degree intervals.
Muscles Involved
HamstringsBiceps femorisSemitendinosusSemimembranosusAdductor MagnusAdductor LongusGracilis
Related Conditions
Hamstrings tendinopathy / Yoga buttHamstrings chronic strainSacroiliac joint syndromeMechanical low back painBaker’s cyst