Hamstring Curl
Exercise Overview
DUMBBEL HAMSTRING CURL This is an open chain hamstring strengthening exercise. To start lie down on your stomach on a stable bench and hold a dumbbell with your feet. Bend your knees to lift the weight up and straighten them to lower the weight to complete a repetition.
Muscles Involved
HamstringsBiceps FemorisSemitendinosusSemimembranosus
Related Conditions
Lower Cross SyndromeHamstrings Strain / Hamstrings Chronic StrainHamstrings TendinitisYoga ButtPosterior Chain DysfunctionSuperficial Back Line Dysfunction
