Hamstring Sliders - Strengthening exercise for tendinitis
Exercise Overview
Hamstring sliders are a strengthening exercise that emphasizes controlled hamstring loading, especially during the lengthening phase. They are commonly used in rehabilitation for hamstring tendinitis or tendinopathy to build strength, improve tendon capacity, and support return to activity.
Muscles Involved
Biceps femorisSemitendinosusSemimembranosusGluteus maximusGastrocnemiusRectus abdominisTransversus abdominis
Related Conditions
Hamstring tendinitisHamstring tendinopathyProximal hamstring painHamstring strain rehabilitationPosterior thigh weaknessKnee flexor weakness
