Hamstrings Foam Roll

Exercise Overview

HAMSTRINGS FOAM ROLLING This is a foam roll technique to massage out the posterior thigh. Start by sitting on the floor and place a foam roller below your thigh. Lean forward slightly with your upper body to get a stretching hamstring. Roll around until you find a tender spot and hold it. Slowly flex and extend the knee to actively massage the muscle. Hold for 30-60 seconds maximum before switching to another spot.

Muscles Involved

Related Conditions

Equipment Needed

Foam Roller