Hang Grip Curl
Exercise Overview
The hang grip curl exercise is used to build wrist extension tolerance. This exercise can be completed with either a kettlebell or dumbbell. Start by holding a kettlebell in a hang grip by holding it with your fingers only. Curl weight by bending flexing the elbow while keeping the wrist in extension and in supination. Keep the elbow in the same position while you curl the weight. Lower the weight by extending the elbow to complete a repetition.
Muscles Involved
biceps brachiibrachialiscommon wrist flexorsflexor carpus radialisflexor carpus ulnarispalmaris longusflexor digitorum profundusflexor digitorum superficialis
Related Conditions
Finger SprainGolfer’s ElbowTennis Elbowdorsal wrist impingementfunctional wrist instability
