Head Drop
Exercise Overview
HEAD DROP | NECK DROP This is an assisted cervical extension mobility exercise. Start by clasping both hands at the back and base of your neck. Tuck your elbows into your midline and raise them to pull the neck into extension. Look up with your head and arch your upper back to promote further cervical extension.
Muscles Involved
Cervical SpineCervical DiscSternocleidomastoidAnterior Scalenes
Related Conditions
Text NeckCervical Radiculopathy / Cervical Disc HerniationForward Head PostureUpper Cross SyndromeDowager’s HumpCervicogenic HeadacheBrachial Plexopathy