Heel Lifts
Exercise Overview
The heel lift exercise is used to train core stability. Start by lying down on your back on a padded surface and place both your hands on your belly to cue your core to brace. Begin to raise one heel off of the floor while maintaining a neutral spine. Slowly lower it and alternate sides. Be sure to use your core to prevent extending or flexing through the spine during this exercise.
Muscles Involved
transversus abdominis
Related Conditions
diastasis rectisports herniamechanical low back painsacroiliac joint syndromepelvic floor dysfunctionposterior pelvic girdle pain syndrome