Heel Raise Knee To Floor Taps
Exercise Overview
This is a full leg foot strengthening exercise. Start by raise your heels off the floor as high as you can and then proceed to slowly lower the knees to tap the floor. Be sure to use a soft surface in order to protect your knees such as a rolled up towel or thick yoga or gym mat.
Muscles Involved
Intrinsic Foot MusclesQuadricepsCore
Related Conditions
Ankle SprainsAchilles TearCalf StrainsPlantar Fasciitis (Late Stage)Warm Up Exercise
