High Side Plank - core obliques strengthening exercise
Exercise Overview
The high side plank is a lateral core strengthening exercise that targets the obliques and trunk stabilizers. It is commonly used in rehabilitation and conditioning to improve core endurance, postural control, and side-to-side stability of the trunk, shoulder, and pelvis.
Muscles Involved
External obliqueInternal obliqueTransversus abdominisQuadratus lumborumGluteus mediusGluteus minimusDeltoidSerratus anterior
Related Conditions
Core weaknessLow back painLumbar instabilityPostural dysfunctionHip instabilityShoulder instability